Train what your BODY & MIND need today.
Our BODY & MIND Experiences are built around three complementary formats, each designed to support a different aspect of your physical and mental wellbeing.
PERFORM
Our weekly PERFORM sessions strengthen body and mind through functional training and mental coaching.
RESET
Our weekly RESET sessions combine breathwork, mobility and mental techniques to help you reduce stress, improve focus and recharge your energy.
RECOVER
Our monthly Recovery Club combines Red Light Therapy, mobility and breathwork into a unique BODY & MIND experience.
All experiences take place in small groups with personal coaching and reflect the BODY & MIND philosophy of HIRANOTRAINING. Our mission is to help you build lasting physical and mental performance in sport, business and everyday life.
Our weekly PERFORM sessions combine functional training and mental coaching into a unique BODY & MIND experience. Through targeted strength, endurance and movement training, you will build physical strength, mental resilience and sustainable performance in sport, business and everyday life.
Our weekly RESET sessions combine breathwork, mobility and mental techniques into a unique BODY & MIND experience. In just 30 minutes, you will reduce stress, improve focus and consciously reset your nervous system, making it the perfect break during lunch or after a demanding morning at work.
Our monthly Recovery Club combines Red Light Therapy, mobility and breathwork into a unique BODY & MIND experience. Restore your body and mind, recharge your energy and prepare yourself for the week ahead.
